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However, they did observe improvements in blood pressure, blood glucose levels, liver function, and a reduction in other medication use in the participants

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In medical treatments, GLP-1 receptor agonists (such as medications like Ozempic or Wegovy) mimic the effects of this hormone to help manage blood sugar levels, reduce appetite and promote weight loss

Research shows that apples, onions, broccoli, carrots, Brussels sprouts and oats boost GLP-1

American Heart Journal 2006, 152: 371-378

Biological Functions Glucagon-like peptide-1 (GLP-1) is an incretin, a natural peptide hormone secreted in response to food intake