If you have troubles solving your vitamin B12 deficiency on your own, the next best step is to take what you have learned/tried to your doctor and work with them to solve your health issues associated with vitamin B12 deficiency
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Without enough vitamin B12, your baby could have growth delays and not thrive the way they should
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If you are concerned about your vitamin b12 levels or have any of the symptoms which could suggest that you might be deficient in vitamin b12, you can ask your doctor for a blood test to check your vitamin b12 levels Vitamin b12 blood tests are also offered by private labs and clinics
Vitamin B12 is an essential water-soluble vitamin that plays a role in many bodily functions, DNA production red blood cells nerve cells Without vitamin B12, a person may feel tired and weak due to megaloblastic anemia