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By slowing down stomach emptying, you feel full faster and for longer, which leads to a reduction in caloric intake
Better approach: Build hydration into your day like a prescriptionespecially in the first 48 weeks: Start fluids earlier in the day Consider electrolytes if youre active or prone to headaches Separate fluids from large meals if reflux is an issue (small sips more often) Mistake #6: Eating the wrong trigger foods and blaming the medication What goes wrong: Fried foods, heavy cream sauces, large portions, and alcohol can provoke nausea and refluxparticularly during titration
These interactions can manifest as additive (the effect is increased), synergistic (the combined effect is greater than the sum of individual effects), or antagonistic (the effect is decreased)
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