Burns DK, Silva FG, Forde KA, Mount PM, Clark HB
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Push (chest biased) Pull Off Push (delt/tri bias) Legs Off Repeat LAST WEEK WEIGHT :210.0 (low 208.8) CURRENT WEEK WEIGHT: 206.4 CARDIO: Treadmill 20min AM 8%incline 2.8mph AM STEP COUNT: 10000 (counts in treadmill steps) PEDS: Testosterone Cypionate 14mg ED Masteron Prop 70mg ED Tren Ace 20mg ED GH 2IU first thing AM Metformin XR 500mg with last meal Telmisartan 40mg ED with meal 1 Injectable L-Carnitine 200mg w/ preworkout meal Cytomel 25mcg + Armor Thyroid 60mg in AM fasted Clenbuterol 60mcg first thing AM Yohimbine HCL 7.5mg first thing AM FLUID INTAKE: 2.5 GALLONS SODIUM: 1/4 teaspoon salt all meals EVERY DAY DIET: Training Day: 145c/265p/13f 1757kcal Off Day: 92c/269p/21f 1633kcal
Borrero, C