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But sticking to regular injections isnt easy
However, carbs are generally fine (and part of a healthy, balanced diet!), but if you pair them with protein and fiber, your blood sugar wont spike so much, and youll avoid that sugar crash. Think a turkey sandwich on whole wheat bread topped with vegetables and mustard, with some fruit on the side
Combine it with a balanced diet rich in protein and healthy fats
The lack of side effects is reassuring, making it something I feel comfortable recommending to friends
Not rules
doi: 10.1016/j.eclinm.2025.103680
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