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When your gut bacteria get out of balance from poor diet, stress, or medications it can reduce the release and effectiveness of GLP-1, the hormone that helps control blood sugar and appetite
In the gastrointestinal system, GLP-1 receptor agonists slow gastric emptying, meaning food remains in the stomach for longer periods
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The solution is counterintuitive: reduce stress, sleep more, drop training volume slightly, and sometimes eat slightly more for a few days
They cant make these hormones, though, without fiber
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