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10.2174/092986712802002572 64 GrimaldiR.GibsonG
Complex carbohydrates such as oats, sweet potatoes, rice, and legumes in the meals surrounding training sessions support performance and recovery without derailing fat-loss progress
As a result, the patients stomach does not emptyor fails to empty to the extent it shouldmeaning food stays in the stomach longer than it should, rather than moving on for digestion in the small intestine
Combined effect: Effective nutritional repletion for individuals with increased requirements or suboptimal intake
Improved blood flow to follicles means better delivery of nutrients and oxygen
That's one mechanism
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