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Research status: Evidence is primarily from in vitro studies and animal models

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Metabolic support

Heres a list of its primary functions: Helps in the production of red blood cells Prevents anemia Reduces risk of complications during pregnancy Combats macular degeneration (eye disease) Maintains the health of neurons Decreases homocysteine which is linked to heart disease Improves mood and fights depression Encourages bone health Contributes to healthy hair, skin, and nails Boosts energy As you can see, vitamin B-12, also known as cobalamin, plays many roles in several aspects of overall health

Symptoms of B12 deficiency There are doctors who deny that B12 deficiency can cause 50 different complaints, signs and symptoms