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For nausea: Eat small portions of plain, easily digestible foods such as dry toast, boiled rice, plain crackers, stewed apple, or banana Avoid strong smells during cooking where possible Cold or room-temperature foods are often better tolerated than hot meals, which can intensify nausea Ginger in the form of ginger tea or plain ginger biscuits has modest evidence supporting its use as a natural anti-nausea remedy [24] Avoid prolonged restriction to bland foods only

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These foods also tend to have a high salt and refined sugar content, causing blood pressure and sugar levels to rise

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Probiotics, beneficial bacteria that support gut health, are a cornerstone of the functional medicine approach

Our guide on semaglutide one-month results shows what most people can realistically expect in those initial weeks