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It helps to accelerate cell turnover, leading to faster healing of damaged skin and a smoother complexion

Because it is found in high concentrations in almost every cell, it plays a vital role in immune function, tissue repair, and the detoxification of heavy metals

Bryologist 119(4):361416

Review of molecular mechanisms involved in the activation of the Nrf2-ARE signaling pathway by chemopreventive agents

34 They are found in body fluids such as saliva, urine, semen, milk, and blood

They can be especially beneficial for those with dietary restrictions, such as vegans or vegetarians, or people with allergies and intolerances