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If you're familiar with tracking on apps like MyFitnessPal and can see that you're consuming within the range of 1.5-2g of protein per kg of bodyweight each day so for example, if you weigh 80kg then this would be 120-160g then it may not be essential to add a protein supplement to your routine. Dietary Requirements Consider your dietary requirements when choosing a protein powder

If needed, increase to 9 mg once daily after at least 30 days on the 4 mg dose

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