And that can lead to some pretty nasty side effects, such as gastrointestinal distress, severe fatigue, hair loss and more
But people can get blemishes from flu shots, so there is no direct correlation that B12 causes blemishes. Unfortunately though, theres no way to know beforehand if B12 will cause a breakout
The flip side is that total food volume drops, often substantially, and if the food you are eating isn't deliberately nutrient-dense, you can end up eating enough calories to feel fine day-to-day while still falling short on specific vitamins, minerals, and protein
PMID: 32825327
Antioxid Redox Signal
GHK-Cu (Glycyl-L-Histidyl-L-Lysine copper complex) is a tripeptide that binds copper(II) and is studied in extracellular matrix remodeling research, including effects on collagen and elastin synthesis in fibroblast culture models