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Most semaglutide products should be stored in the refrigerator between 36F and 46F (2C to 8C)
But what is really compelling to me is that when you look at the A1c slope, you can see it hasnt quite plateaued
Aim for at least 100 grams of protein daily, spread across meals
Ozempic is sensitive to temperatures, as it must be stored at certain conditions in order to maintain its effectiveness
The conversation should shift from: How much weight was lost? to: What was preserved while the weight was lost? Long-term success likely requires: Adequate protein intake Resistance training Micronutrient oversight Longitudinal follow-up Sustainable behavioral change There are no magic shots in metabolic health
Instead, the weight loss achieved in the clinical trials was the result of months of support from doctors, dietitians, physical activity advisors, nurses etc
