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Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish
Nitrous oxide can also deplete B12 levels
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The biggest gains usually arrive between week six and week ten as the tissue remodels
Each persons unique health profile and ability to metabolize, utilize, and excrete B12 injected into the body differs
Proper storage (usually in the refrigerator) and following safety tips are key for good results
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