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The signs you may need B12 supplementation include persistent fatigue, neurological changes, and blood-related abnormalities

Diagnosis typically involves B12 level testing, intrinsic factor antibody tests, and sometimes specialized absorption studies like the Schilling test

You dont have to adjust your diet too much or worry about tracking micronutrients

Vegans and vegetarians are particularly at risk for B12 deficiency because plant-based foods do not naturally contain vitamin B12

Were still far from understanding what parts of the visual system require B12, but recent studies have started to shed light on several ocular uses of the vitamin

Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat