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Mark Gilbert, a nutritionist at PortionIQ, a science-led range of GLP-1 friendly shakes, bites, soups and drinks, says people are at risk of dehydration when calories are substantially restricted

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[14] [15] Maintaining physical activity during GLP-1 treatment helps preserve lean muscle mass during weight loss

The supplier markets "retatrutide" capsules, sublingual sprays, or topical creams

The FDA has even warned about potential dosing errors with compounded semaglutide injections, with some people having ended up in the hospital after accidental overdoses

These include: exercising eating a well-balanced diet getting enough high quality sleep staying hydrated Learn more about how to lose weight