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2023 Nov 30;21(4):758-768

At week 48, 37% of participants on 4 mg and 50.6% on 6 mg achieved greater than 15% weight loss, compared to 2.1% with placebo

The effect is consistent enough that BPC-157's discoverers named it "Body Protection Compound" specifically for this property

It is distributed as a metered subcutaneous injection in a prefilled pen, or as an oral form

Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment

Extra virgin olive oil we call it our liquid gold, and I cant live without it, said Suzy Karadsheh, founder of The Mediterranean Dish brand and website