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Maintaining muscle mass when youre losing weight is about getting enough aerobic and resistance exercise every week, studies of people who have undergone bariatric weight-loss surgery have shown
Keep them as a minimal part of your diet by picking whole foods like vegetables, fruit, nuts, eggs and fish whenever possible
Lipid management plays a crucial role in preventing ASCVD in diabetes
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Comprehensive testing including IGF-1, glucose, insulin, metabolic panel, and hormone levels to establish baseline health markers