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In sport, it is usually considered as part of a global approach that includes training and nutrition, such as strategies to maintain muscle mass , and it is always advisable to adjust expectations

doi: 10.1210/en.134.5.2088 11 BalthasarNCoppariRMcMinnJLiuSMLeeCETangVet al

Exercise increases serum brain-derived neurotrophic factor in patients with major depressive disorder

Individual responses vary depending on the condition being addressed and baseline nutritional status

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Preserves pulsatile GH rhythm working with the body's natural timing