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Last reviewed 2026-05-29
doi: 10.1038/s41590-019-0526-7 12 KouriVPOlkkonenJNurmiKPeledNAinolaMMandelinJet al
Cons: Absorption Issues: Some supplements are poorly absorbed without black pepper extract (piperine) or a high-fat carrier
Bng ci xanh l loi rau xanh cung cp nhiu vitamin C, lu hunh v mt lng glutathione va h tr c th tng nng glutathione
quercetin present in grapes and onions, which increased epithelial resistance and claudin-4 expression in epithelial cells [106],[107]
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