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doi: 10.1074/jbc.M110.187872 208 IwanagaTTsutsumiRNoritakeJFukataYFukataM
Individual response varies considerably, with some participants experiencing meaningful fat loss while others showed minimal changes
Aging ClinExp Res
Magnesium is particularly beneficial for muscle relaxation and reducing soreness after intense physical activity
For this reason, it is advisable to take L-carnitine in a dosage of at least 2 g shortly before and/or after exercise, as it only shows a noticeable effect at a dosage of more than 1000 mg
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