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Increase glutathione naturally via diet: Many healthy foods contain the building blocks for glutathione

Therefore, if any cell needs to maintain a balance between the production of oxidants and the antioxidant defences to prevent an excess of the first and the resulting oxidative stress, this balance is even more essential to preserve the functional capacity of imzmune cells and, thus, the health of the organism

Farilla L, Bulotta A, Hirshberg B, Li Calzi S, Khoury N, Noushmehr H, Bertolotto C, Di Mario U, Harlan DM, and Perfetti R

Try protein-rich salads, and eat plenty of leafy greens, broccoli or turnips, spinach, tomatoes, asparagus and avocados