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A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

Directions For Use Vitamins are required in small amounts compared to minerals and trace minerals

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Vitamin B12, also known as cobalamin, is a vital nutrient with significant importance for various bodily functions

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