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Emerging evidence suggests that substantial weight loss, particularly when accompanied by improvements in insulin sensitivity, may be associated with favorable changes in brain structure

In fact, psyllium fiber supplements are FDA-approved as laxatives

Acetyl-L-carnitine is injected into the muscle for a pain condition called fibromyalgia as well as nerve pain that typically affects the hands and feet (peripheral neuropathy)

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At 68 weeks, the 12mg group achieved an average weight loss of 28.7%, which translates to an average of 71.2 pounds lost

For this reason many scientists---and athletes---recognize that antioxidant supplementation can enhance both exercise ability and recovery