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Aim for 1.0 to 1.2 grams of protein per kilogram of body weight daily to preserve lean muscle mass during weight loss
But after a while, things can slow down
The Stampede and similar events create multi-day drinking environments, plan for complete abstinence during such events rather than trying to moderate
Where Standard Protocols Fall Short Dietary changes, stress management, and nutrient optimization are the non-negotiable bedrock of any Hashimotos protocol
All prescriptions are physician-supervised and adjusted based on your individual response throughout your program
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