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[32] When it comes to weight loss or fat reduction, its a more gradual process

Always verify your supplements and therapies against the current WADA prohibited list

We get lots of emails about B12 shots: Yes, if youre diagnosed with pernicious anemia, you absolutely need them

Oral B12 supplementation may be appropriate in specific circumstances: Dietary deficiency in vegans or vegetarians without malabsorption issues Patient preference where absorption is intact Maintenance therapy in some cases following initial injection therapy Typical oral doses range from 502000 micrograms daily

The better option depends on the condition being treated

For comparison, a B12 tablet leaves you with only 1.2% of B12 in the tablet