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10.3390/foods10020473 40 HockA.MiyakeH.LiB.LeeC.ErminiL.KoikeY.et al (2017)

Sleep quality may improve for some, potentially related to recovery support

The first noticeable symptom of perimenopause is irregular periods

doi: 10.3390/nu11092101 109 GuloyanV.OganesianB.BaghdasaryanN.YehC.SinghM.GuilfordF.et al

It promotes physiological wellness through immunomodulationspecifically upregulating immunoglobulin (IgA) and macrophage activityand supports cardiovascular health via cholesterol metabolism (61)