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Nausea (most common) Prevention: Start at lowest dose, increase slowly Don't increase dose if current dose still causing nausea Eat small, frequent meals Avoid greasy, fatty, or spicy foods Stay well hydrated Management: Ginger (tea, supplements, crystallized) Vitamin B6: 25-50mg daily Eat slower, chew thoroughly Don't lie down immediately after eating Consider anti-nausea medication (consult doctor) Timeline: Usually worst weeks 1-3 after dose increase

The maximum dose studied in clinical trials is 12 mg once weekly

Breakfast: Scrambled eggs with spinach + avocado Green tea or water with lemon Lunch: Grilled chicken over quinoa & roasted veggies Side of mixed greens with olive oil Snack: Greek yogurt with a few berries + chia seeds Dinner: Salmon filet with steamed broccoli & mashed sweet potato Final Tips For What To Eat On A GLP-1 Eat slowly Youll feel full faster on these meds

MoGAPI serves as both visual and quantitative assessment tool as it provides a point-based system in the form of a percentage

Lets take a closer look at the three main points of weight loss plateaus