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The key is to recognize that most of the human evidence behind these compounds is limited, and a meaningful share of what circulates online is anecdotal, not clinical

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Newson herself takes it if she has a respiratory issue associated with a flu virus or allergy, or is looking to start a body cleanse protocol

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Antioxidants that have been demonstrated to prevent cataracts at the experimental level include curcumin, vitamin C, vitamin E, and pyruvate 19