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Hydroxocobalamin is a storage form your body converts to active B12 slowly over time
Combine resistance training and aerobic activity to reinforce metabolic adaptations
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Oral B12 is usually taken daily at 1,000 to 2,000 mcg
Interactions with Medications Vitamin B12 has the potential to interact with certain medications, including diabetic prescriptions, metformin, proton pump inhibitors, antagonists and antibiotics
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