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Causes and Symptoms of B12 Deficiency Deficiency can arise from: Poor dietary intake Malabsorption issues (e.g., pernicious anemia, atrophic gastritis) Gastrointestinal surgeries or disorders (e.g., Crohns disease) Certain medications affecting stomach acid or absorption Symptoms of deficiency include fatigue, weakness, numbness or tingling in hands and feet, memory difficulties, mood changes, and in severe cases, neurological damage
2017 105(5):1122-1131 Strand etal, The effect of vitamin B12 supplementation in Nepalese infants...Trials, 2017: 187 Thomas S, Thomas T, Bosch RJ, Ramthal A, Bellinger DC, Kurpad AV, Duggan CP, Srinivasan K
While we might blame those extra drinks as the problem, as far as our body is concerned, any amount of booze is too much
the reduction in apoptotic cells was not statistically significant
Supports red blood cell production and helps prevent anemia
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