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You need repeatable habits

Rather than completing the full discontinuation, your PlexusDx clinician may recommend holding at a lower maintenance dose (0.5-1.0 mg weekly) indefinitely, similar to how insulin-dependent patients manage diabetes long-term

The Meal: 1/2 cup of plain, low-fat Greek yogurt topped with a handful of fresh blueberries and 1 tablespoon of chia seeds

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The water will pool at the bottom and begin to dissolve the powder from below

The amount of air should be equal to the prescribed dose of B12