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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

Long-term effects of adequate Vitamin B12 levels include better red blood cell production, improved neurological function, and enhanced metabolic health

Collagen synthesis, antioxidant activity, tissue repair , angiogenesis , improved skin tone and elasticity , and - as an add-on - scalp and follicle support

Effects of vitamin E on stroke subtypes: meta-analysis of randomised controlled trials

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