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Quick Calculator: If you weigh 100 kg: 120-160 grams of protein daily If you weigh 80 kg: 96-128 grams daily If you weigh 70 kg: 84-112 grams daily If you weigh 60 kg: 72-96 grams daily What 30-40g of Protein Looks Like Meat & Dairy 120 g cooked chicken breast 56 large eggs 400 g low-fat Greek yoghurt 1 scoop whey protein shake Vegetarian Options 1200 g tofu 300 g cooked lentils 150 g quorn (mycoprotein) 1 scoop vegan protein shake Protein Needs: General vs GLP-1 Patients Main takeaways Your protein needs on GLP-1 medications are higher than most people realise but meeting them doesnt need to be complicated

Unlabelled controls were generated by incubating cells as described above, however in the absence of 2-NBDG

Lipohypertrophy can change your pharmacokinetic profile unpredictably, making timing optimization pointless because you no longer know how fast the drug is reaching your bloodstream

GI side effects of GLP-1 medications can overlap with side effects of endocrine therapy in ways that matter, and the right answer depends on her specific treatment plan

& Goebell, H