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Table of Contents Well start with the first few hours (when hydration matters most), then move into what to eat next, and the point where its smart to go slower with food
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Makes large batch for multiple meals
Because GLP-1 medications can make you feel full, they can reinforce unhelpful thoughts such as eating enough food, skipping meals, or ignoring hunger signals
Continue your nutrition and physical activity lifestyle changes to avoid rebound weight gain
10.1016/j.neuroscience.2011.02.023 Neuroscience 28 Lopez-FerrerasL.RichardJ
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