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A yogurt bowl with berries and chia or flax is a gentle place to start
doi: 10.1186/1743-7075-8-53 247
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Both substances independently affect your liver's glucose production, meaning mixing them significantly increases your risk of severe low blood sugar (hypoglycemia)
Your clinician can help guide the choice based on how your body is responding
This can lead to decreased lean muscle mass, increased fat storage, reduced recovery from exercise, poorer sleep quality, and diminished skin elasticity
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