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Vitamin B 12 deficiency can lead to anemia, neurologic, and digestive dysfunctions
They may support energy-related nutrient pathways, especially when B12 status is part of the conversation
What Are B12 and Lipo Shots, Exactly
Older research also supports that taking 1,000 to 2,000 mcg of B12 is likely just as effective in treating deficiencies as injections
However, expectations should be calibrated to starting point
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