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With GLP-1 medications: You pharmacologically reduce the dopamine-seeking behavior the food noise quiets but because the same pathways handle all reward and motivation non-food joys can get quieter too

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One study called the prevalence of optimal metabolic health alarmingly low, with only one in eight adults meeting the criteria

To make things worse, added weight increases inflammation

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Here's how to decode the most common denial types, what they actually mean for your situation, and where to start: Blanket Plan Exclusion Denials This is the denial type that makes people feel the most stuck, and understandably so