For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
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Charcot Arthropathy (Neuroarthropathy)
B12 is a water-soluble vitamin the body uses for red blood cell formation, nerve function, and energy production
Often, people will notice the effects of B12 injections within 24 to 72 hours after their first dose
For example, with folate (vitamin B9), plasma or serum concentrations reflect short-term dietary changes and may be affected by recent meals, which isn't ideal for detecting deficiency