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The researchers also note that around 30% of people taking metformin may develop vitamin B12 malabsorption (the inability to absorb B12 in the body) over time

The vote is nonbinding, and the FDA has not issued a final rule

There are a few other groups that need to take more vitamin B12, usually as a supplement, to avoid deficiency

This dual action on cellular aging and biological rhythms makes it a cornerstone of evidence-based longevity protocols

Vitamin B12: Cobalamin Supports increased energy levels by promoting red blood cell production (helps cells receive more oxygen) and supplying DNA and amino acids with the energy needed for essential functions

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