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In a very practical sense, B12 and other water-soluble vitamins are the safest and easiest nutrients to supplement because your body takes what it needs and gets rid of what it doesnt

Frankly, nobody should ever use water

Blood tests may include liver function tests, full blood count, and renal function

When adverse effects occur, they may include mild skin reactions, gastrointestinal disturbance, or headache, typically following high-dose intramuscular injections rather than oral supplementation

Always remember that this guide is a supplement tonot a substitute forprofessional medical training and advice

If you follow a vegan or vegetarian diet, it can be hard to get enough B12 as it's not naturally found in foods such as fruit, vegetables, or grains