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Key Reminders: Follow your doctors guidance
Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment
[1] [4] It works by mimicking the action of the naturally occurring hormone GLP-1, which stimulates insulin secretion in a glucose-dependent manner, suppresses glucagon release, slows gastric emptying, and reduces appetite
Clin Obes 13:e12621
Additionally, if you're dealing with muscle soreness , you might want to check out our article on Why Are Muscles Sore After Exercise
The best way to find out if you are a candidate is to talk with a medical professional
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