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High-Fat Dairy Products Full-fat cheese, milk, and ice cream are high in saturated fat, which can slow digestion even further and contribute to feelings of heaviness and constipation for some
Both semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may cause nausea though individual patient experiences vary
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Its something your body already makes to protect and heal itself
Muscle loss is one of the biggest concerns clinicians flag, and protein is the nutrient most closely tied to keeping that lean tissue intact during rapid weight loss
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