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Neurological Health: B12 is essential for proper brain and nerve function, contributing to cognitive health
oral administration (less studied for musculoskeletal use) Typical dosing range: 200-500 mcg once or twice daily
Pushing through discomfort can aggravate healing tissue and result in another injury
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Because the milligram amount is fixed, a lighter body gets more drug exposure per pound: roughly 22% more at 70 kg and about a third less at 120 kg, compared with a 90 kg reference. The dose still comes from response and tolerability, but a lighter person is running a hotter exposure at the same number on the vial
Moreover, some surgeons will not operate unless a patient first establishes healthy routines with conservative treatments
