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Better Sleep Quality: While not a direct sleep aid, by improving overall energy metabolism and nervous system function, B12 can indirectly contribute to more regulated sleep patterns and improved sleep quality for some individuals
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Some users report initial fatigue or drowsiness as the body adapts to metabolic changes
Consistent with the distribution of Firmicutes in the cecal samples, the relative abundance of Ileibacterium was highest in the WD controls (average relative abundance 68%), second highest in the LD controls (average relative abundance 51%), and lowest in the vehicle- and 5A-1MQ-treated mice switched from WD to LD (average relative abundances of 40% and 41%, respectively)
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