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[3] L-carnitine transports long-chain fatty acids across the inner mitochondrial membrane as acyl-carnitine esters, permitting -oxidation and ATP generation while simultaneously buffering toxic acyl-CoA accumulation
Your body will tell you what to reintroduce or avoid next
Schwandt, Hans-Joachim (2019)
Research shows TRE is about as effective as adherent calorie restriction for body fat loss but TRE has far better adherence rates in which participants eat whatever they choose in an 8 hour window
However, the higher dosing allows for stronger appetite suppression
When you eat less, you drink less
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