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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
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Yes, Hers is a legitimate wellness platform that can prescribe non-controlled medication
These beverages provide hydration without added sugar or alternative sweeteners
Only patients in the former group experienced significant lowering of body weight and had maintained BMD levels, after 44 weeks of treatment (14)
An overview of GLP-1 agonists and recent cardiovascular outcomes trials
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