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Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation
Hydration protocols Water helps food move through your digestive tract
Greater scrutiny than conventional Organic allulose must be processed, handled, and packaged according to a long list of strict rules far beyond whats required for a non-organic
Phytomedicine : International Journal of Phytotherapy and Phytopharmacology, 18 (4), 235244
& Angelidi, A
If you notice any of these symptoms, its a good idea to check in with your healthcare provider
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