The standard approach involves 250 to 500 micrograms per day via subcutaneous injection, with peri-lesional injection as an option for superficially accessible injuries such as Achilles tendinopathy or lateral epicondylitis
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Standard approaches for soft tissue injuries include NSAIDs, corticosteroid injections, physical therapy, and in severe cases, surgery
Second, muscle preservation
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It involves repeatedly placing a fine needle (about the size of an acupuncture needle) in to the abnormal tendon. According to some physicians cortisone shots have been shown to help with tendonitis in the same way that prolotherapy does but without the added effect of irritation solution which further provokes an inflammation response in treated area thus creating an increased healing effect in the tendon