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Heinrich determined that a dose (D) of cyanocobalamin is absorbed at a rate of: Stephen Walsh, PhD, a mathematical modeler associated with the UK Vegan Society, has analyzed Heinrichs data and found this formula to be a better fit: Heinrichs data assumes that the cyanocobalamin is taken on an empty stomach

I guess it depends on how low each persons individual levels are and how quickly they utilise the B12

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This is especially beneficial for those who may struggle to get adequate B12 through diet alone, including vegetarians, vegans, or those with certain digestive issues

Among these necessary nutrients is vitamin B12, which helps generate healthy red blood cells and DNA as well as serving many other functions

(2010, October 3)